Have you got to the end of the day and feel absolutely exhausted? Well, it could be the amount of video calling that we’re all doing right now.
According to the BBC being on a video call requires more focus than a face-to-face chat. Video chats mean we need to work harder to process non-verbal cues like facial expressions, the tone and pitch of the voice, and body language; paying more attention to these consumes a lot of energy.
Then there’s the element of being physically on camera, we are very aware of being watched.
Factors related directly to the pandemic then come in to play. There’s the fact that aspects of our lives that used to be separate – work, friends, family – are all now happening in the same space. A lack of downtime after we’ve fulfilled work and family commitments may be another factor in our tiredness. Many of us are continuing with more Zoom hangouts after work with friends and family so it feels like a continuation of work.
So how do we overcome the fatigue?